Tuesday 09/30/2025

WARM UP / / SKILL

AMRAP 10

20 Box Step Overs 20”

3 Wall Walks / 25ft Handstand Walk / HSW Progression

WORKOUT

2 Rounds:

400m Run

20 Toes to Rings

500/400m Row

15 Toes to Bar

400/300m Ski

30 Alt. SL V Ups

*22 Min Cap