Monday 09/29/2025

WORKOUT

PART 1)

EMOM 28 (7 Rounds)

Alternate Between…

Min 1) *Echo Bike Cal

Min 2) 12 Thruster 95/65

Min 3) *Burpees

Min 4) 12 Hang Clean & Jerk 95/65

*You choose the reps and effort level of echo bike and burpees!

Part 2) REST 28:00-33:00 (5 min)

Part 3) 33:00-40:00 CAPACITY BUILDER
EMOM 7

*Pull Ups / / C2B / / BMU

*You choose the reps!