Tuesday 10/06/2026

PARTNER WARM UP WORKOUT

*Teams of 2,
*For fun!
AMRAP 10
30/24 Cal Ski
20 Synchro Ab Mat Sit Ups

MAIN WORKOUT (individual workout!)

AMRAP 20
25 Strict HSPU / / Variation or DB Shoulder Press
30 Box Jump Over 24/20”
30 Deadlift 225/155
25/20 Cal Echo Bike