Wednesday 10/07/2026

STABILITY / / STRENGTH

AMRAP 12 (FQ)
5/5 Bottoms up Single Arm KB Press (slow)
5/5 SA DB Bent over row (heavy / slow descents)
:10+ L Sit Hold

WORKOUT

4 Rounds: (24 Min)
AMRepsAP 3
400m Run
50ft Sled Push (heavy)
Max Reps Bench Press 155/95
Rest 3 Min