Tuesday 10/20/2026

SKILL

Every 90 sec for 5 Rounds
*Work on a HS hold, Parallette HS Hold, or Freestanding hold
*Aim to work/ be under tension for :30 or less each interval

WORKOUT

3 Rounds For Time / Quality:
Max Reps of consecutive Toes To Rings
50 Box Step Ups 20”
*12 Min Cap

CASH OUT / / STRENGTH

For Time/ Quality:
50 Strict Pull Ups (add weight as needed)

*12 Min Cap