Monday 10/19/2026

WORKOUT

AMRAP 20
25/20 Cal Row
20 Power Snatch 75/55
15 Overhead Squat 75/55
10 Lateral Burpee Over Bar

POST WORKOUT STRENGTH

Every 2 Min for 8 Min (4 sets)
2 Overhead or Front Squats*
*Build over the 4 to something heavy!