Tuesday, October 1, 2024
Tuesday 10/01/2024
WORKOUT
EMOM 40 (10 Rounds)
Min 1: :40 Row
Min 2: 3+ Sandbag Over Shoulder 150/100
Min 3: :40 Ski
Min 4: *Pull Ups
*Aim for higher numbers on the bag and on pull ups and less effort on our machines today!
Tuesday, October 1, 2024
WORKOUT
EMOM 40 (10 Rounds)
Min 1: :40 Row
Min 2: 3+ Sandbag Over Shoulder 150/100
Min 3: :40 Ski
Min 4: *Pull Ups
*Aim for higher numbers on the bag and on pull ups and less effort on our machines today!