Monday 09/30/2024

WORKOUT

PART 1)

30-20-10

DB Reverse Lunges (in Place, DB’s held at your side) 2x50/35

DB Push Press 2x50/35

*10 Min Time Cap

*Aim to challenge yourself with heavier weight today over a faster time. Make it a strength workout!

PART 2)

10 Rounds

10/8 Cal Echo Bike

*Toes to Bar

*You choose the reps on Toes to Bar, but aim for about 50% of your max rep UBK set (or theoretical max)

*17 Min Cap / / Move Fast!