Tuesday 11/10/2026

WORKOUT

PARTNER AMRAP 15

*Teams of 2, Split Reps However!
30 Strict Pull Up
30 Strict HSPU
30/24 Echo Bike Cal

REST 5 MIN

PARTNER AMRAP 15

*Teams of 2, Alternate FULL Rounds

15 Feet Elevated Ring Rows
15 DB Bench Press (2x50/35)
15/12 Cal Echo Bike