Tuesday 11/15/2022

“The LFCF Gauntlet”

Part 1) 0:00-1:00 Max Cal Echo Bike

1:00-5:00 REST

Part 2) 5:00-15:00

For Time:

15-12–9-6

Push Press 115/80

Toes To Bar

Part 3) 15:00-22:00

AMRAP 7

6 Bar Facing Burpee

9 Hang Power Cleans 115/80

12 Front Squats 115/80

Part 4) 22:00-32:00 (10 min)

Find a 1RM Power or Squat Clean!