Wednesday 11/16/2022

WARM UP / / STABILITY SESSION (15-20min)

3 Sets:

30 Alt. Single Leg V Ups

20 Supermans

1 Min Plank

50ftL/50ftR Single Arm Overhead DB Carry (heavy DB)

:30 sec active hang from pull up bar

5 Wall Walks

WORKOUT

AMRAP 14

40 Ab-Mat Sit Ups

30/24 Cal Row

70 Double Unders / / 140 Single Unders