Tuesday 11/19/2024

STRENGTH

7 sets For Quality:

3 Bench Press @ 65% of 1RM

50/50ft KB/DB Suitcase Carry (heavy)

:10+ L Sit

STRENGTH (pt. 2)

PARTNER AMRAP 7

*Teams of 2, Alternate FULL rounds:

12 Toes to Rings / / Variation

9 HR Push Ups