Wednesday 11/20/2024

STRENGTH

Every 2 Min for 16 Min (8 Sets)

2 Back Squats @ 80% of 1RM

WORKOUT

4 Rounds: (16 Min total)

AMReps in 2 Min

40 Doubles / / :45 Jump Rope

10 Thrusters 95/65

*Max Pull Ups in remaining time!

2 Min Rest

*Aim For :30-:60 of Pull Ups each Round!