Wednesday 11/26/2025

STABILITY / / STRENGTH

AMRAP 12 (For Quality)

5/5 Single Arm DB Bent Over row (heavy!)

50ft/50ft Single Arm DB Overhead Carry (moderate!)

:10+ L Sit

*Aim to complete 4+ sets, with the last set being near maximal for the bent over rows!

AMRAP 12 (For Quality)

5/5 Single Arm DB Kneeling Press (heavy!)

25/25ft DB/KB Suitcase Carry (heavy!)

5-10+ Ring Push Ups

*Aim to complete 4+ sets, with the last set being near maximal for the single arm DB press

CASH OUT

In as few sets as possible:

Complete 50 Bar or Ring Dips

*10 Burpees after each set until all 50 reps have been completed!