Tuesday 12/10/2024

STRENGTH (Part 1)

15 Min to Build up and find a 1RM Sumo Deadlift

*Most of us rarely lift heavy with this movement, so use this time to get familiar with proper positions and add weight off of feel!

STRENGTH (Part 2)

15 Min to find a 3RM Push Press

*build steadily over the 15 min to end with a proper 3RM

*this should take 7-10 building sets

CASH OUT

Every 90 sec for 5 sets

*Strict Pull Ups

*You choose the reps / / does not need to be UBK