Wednesday 12/11/2024

PARTNER WORKOUT

4 Sets Each (8 Total)

(Alternate working for 2 min, and resting for 2 min)

AMREPs 2 Min

:45 Max Reps Toes to Bar / / Variation

Max Cal Echo Bike in remaining time

REST 2 Min

POST WORKOUT STRENGTH

Back Squat (7 Total Sets)

4x3 @ 80% of 1RM

Into…

3x2 @ 85-87% of 1RM

*Aim to perform a new set every 2:30