Tuesday 12/17/2024

STRENGTH

EMOM 10

2 Power or Squat Snatch @ 65-80% of 1RM

*Build to over the 10 minutes as able!

SKILL

Bar Muscle Up Practice

WORKOUT

OPEN WORKOUT 16.3 

AMRAP 7

10 Power Snatch 75/55

3 Bar Muscle Ups