Wednesday 12/18/2024

STRENGTH

“Retest”

AMRAP 12 (For Quality)

9 Toes to Rings

:20/:20 Side planks

6 Toes to Bar

:20 Ring Planks

WORKOUT

4 Sets of: (3min work / 3min rest)

5 Back Squats @ 55-60% of 1RM (Moderate weight)

Max Cal Row in remaining time!