Thursday 12/23/2021

WOD

The Infamous: ”Filthy Fifty”

50 Box Jumps (24/20”)

50 Jumping Pull-Ups (Wrist 6” above bar)

50 Kettlebell Swings (53/35)

50 Walking Lunge Steps (In Place)

50 Knees-to-Elbows

50 Push Press (45/35)

50 Ab Mat Sit Ups

50 Wall Ball (20/14)

50 Burpees

50 Double-Unders / / 100 Singles

Target: 23 min

Tine Cap: 31 min