Wednesday 10/20/2021

STRENGTH

“Capacity Builder”

EMOM 10

Alt. Between…

Min 1) 11/8 Cal Bike

Min 2) *Strict HSPU / or / another HSPU variation

*You choose the number of reps!

WOD

10-9-8-7-6-5-4-3-2-1

Push Press 95/65

Toes to Bar