Tuesday, October 19, 2021
Tuesday 10/19/2021
STRENGTH
Back Squat 5x2 @ 80% of 1RM
Stimulus: Be explosive out of the bottom of your squat! There isn’t a lot of reps programmed today because we are spending our effort on SPEED!
WOD
For Time:
40/30 Cal Row
80 Wall Ball 20/14
40/30 Cal Row
REST 3 Min…then…
20/15 Cal Row
40 Wall ball 20/14
20/15 Cal Row