Friday 06/16/2023

HEAVY DAY

Part 1:

Deadlift

5-3-1-7-7-7-7

5 Reps @ 65% of 1RM

3 Reps @ 75%

1 Rep @ 85%

7 Reps @ 70%

7 Reps @ 70%

7 Reps @ 70%

7 Reps @ 70%

Part 2:

Front Squat

5-3-1-7-7-7-7

5 Reps @ 65% of 1RM

3 Reps @ 75%

1 Rep @ 85%

7 Reps @ 70%

7 Reps @ 70%

7 Reps @ 70%

7 Reps @ 70%