Thursday 06/15/2023

WORKOUT

Part 1)

“Warm Up Workout”

21-15-9

KB Swing 53/35

Push Press 75/55

*5 Min Time Cap

Part 2)

2 Rounds:

30 Wall Ball 20/14

20 Pull Ups / / Variation

10 DB Devils Press (2x50/35)

30 Wall Ball 20/14

20 Pull Ups / / Variation

10 Alt. DB Front Rack Lunges (2x50/35)

*23 Min Time Cap