Wednesday 07/15/2020

Core WOD For Quality/Warm Up:

2 rounds:

*scale duration of holds as needed.

1 min plank

1 min active hang from pull up bar

1 min side plank

1 min side plank

20 weighted sit ups 45/25# plates

20 regular sit ups (No weight)

20 Alternating supermans

20 Deadbugs

WOD:

20-20-20-20-20

Alt. Single Leg V - Ups

50-40-30-20-10

Double Unders

10 min time cap