Thursday 07/16/2020

We’ll make sure to get a long, hardy warm up, with plenty of review time for all the movements in today’s workout!

WOD:

“The Mean Spirited, Dumbbell Version of Fight Gone Bad”

3 Rounds:

1 min Max reps Single Arm DB Thrusters 50/35# (alternate as you see fit)

1 min Max reps Burpee Box Step Up 24/20”

1 min Max Cal Echo Bike

1 min Max reps Single DB Devils Press 50/35#

1 min Max reps Air Squats

1 min Rest