Tuesday 06/01/2021

STRENGTH “For Quality”

AMRAP 10

5 V Ups

10 Supermans /or/ Birdogs

15 Ab Mat Sit Ups

*Make this as intense as you’d like.

WOD / / Murph Recovery Day

Every 3 Min for 30 Minutes (10 Rounds) Complete:

15/12 Cal Row

&

10/7 Cal Echo Bike

*Aim to finish each round in 2 minutes.