Monday 06/13/2022

Part 1) 0:00-12:00

30-20-10

Cal Echo Bike (21-15-9 for Ladies)

15 Weighted Box Step Ups (after each set) 24/20” 70/50#

*10 Min Cap

Part 2) 12:00-24:00

*Retest from 07/07/2021

1-2-3-4-5-6-7-8-9-10

Bench Press 115/75

30 Double Unders (after each set)

*12 Min Cap