Saturday 06/11/2022

PARTNER WORKOUT

*Teams of 2

*Split work Evenly

PART 1

AMRep 6 min

4 Min Max Cal Ski Erg

2 Min Max Rep Toes To Bar

Rest 2 min

PART 2

AMRep 6 min

4 Min Max Cal Bike Erg

2 Min Max Rep Wall Ball 20/14

Rest 2 min

PART 3

AMRep 6 min

4 Min Max Cal Row

2 Min Max Rep Push Ups

Rest 2 min

PART 4

AMRep 6 min

4 Min Max Cal Echo Bike

2 Min Max Rep Alt. DB Snatch 50/35

Rest 2 min

PART 5

AMRep 6 min

800m Run

then in remaining time…

Max Burpees