Saturday 03/26/2022

WOD

3 Rounds of Hero WOD “Loredo”

24 Air Squat

24 Push Ups

24 Walking Lunges

400m Run

into…

Hero WOD “DT”

5 Rounds:

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Push Jerks 155/105

into…

3 Rounds of Hero WOD “Loredo”

24 Air Squat

24 Push Ups

24 Walking Lunges

400m Run

*35min Time Cap