Thursday 02/17/2022

SKILL

AMRAP For Quality 10 min

:20 Copenhagen Plank Each Leg / or / Side plank

20 Shoulder Taps

:20 Hollow Hold

20 Alt. SL V Up

:20 Handstand hold / or / Wall Walks :)

WOD

AMRAP 10 min

5 Overhead Squat / or / Front Squat 95/65

30 Double Under / 60 Jump Rope

10 Alt. DB snatch 50/35

30 Double Under / 60 Jump Rope

5 Thruster 95/65

30 Double Under / 60 Jump Rope