Friday 02/18/2022

CAPACITY BUILDER

4 Rounds (8 min)

Min 1) 50ft DB Front Rack Walking Lunge

Min 2) Strict HSPU / or / DB Shoulder Press

*you choose the weight for lunges AND the reps for SHSPU’s!

*stimulus: build strength, and capacity for both movements. Stay away from intensity here, and make sure your strength is being challenged!

WOD

3 Rounds:

1 Min Max Reps Weighted Box Step Ups 24/20” (2x35/25)

1 Min Max Reps Ring Dips

1 Min Max Reps Devils Press (2x35/25)

1 Min Max Reps Toes To Bar

2 Min REST