Thursday 09/29/2022

STRENGTH

“Hand Stand Capacity Builder”

Every 2 min for 10 min (5 Rounds)

*HSPU / Strict HSPU / HS Walk / Wall Walk / HS Hold / Plank / DB Shoulder Press

*You choose the variations and reps to meet your goals!

WORKOUT

3 Rounds:

1 Min Toes To Bar

1 Min Double Under

1 Min Alt. DB Snatch 50/35#

1 Min Box Jump Over 24/20”

1 Min Rest