Wednesday 01/19/2022

WOD

Part 1) 0:00-7:00

”CrossFit Open Workout 13.4”

AMRAP 7

3/3, 6/6, 9/9, 12/12, 15/15 etc… adding 3 reps to each movement until time expires.

Clean & Jerk 135/95

Toes To Bar

 REST 3 min from 7:00-10:00

Part 2) 10:00-13:00

Max Cal Echo Bike in 3 minutes!