Saturday 03/19/2022

WOD

PARTNER AMRAP 20

*Divide the following reps between partners

*Teams of 2

*YGIG Style (only one partner works at a time)

80 Toes to Bar / or / T2B Variation

40/30 Echo Bike Cals

80 Push Ups

40/30 Echo Bike Cals

Rest 5 Min

Then…

BENCHMARK WORKOUT: “Grace”

For Time:

30 Clean & Jerks 135/95

*7 min time cap!

*Scale weight so that you finish!!