Thursday 04/23/2020 Zoom WOD 4

PART 1:

Every 2 min for 10 min (5 rounds)

:30 sec plank

10 front plank push ups

:30 sec plank

*recommending you have a timer handy to keep track of your plank times!

PART 2:

Buy in: 4 min max rep back step lunge (if you have weight, like a barbell, DB’s or KB’s use it! Weighted step ups also would work here if you have a box!)

Right into...

AMRAP 8

20 lateral line hop (or jump rope)

10 Ground to overhead 

5 burpees