Wednesday, April 22, 2020
Wednesday 04/22/2020 Zoom WOD #13
“Short and Not Sweet”
21-18-15-12-9
Air squat hops
10 Delicious burpees after each set of squat hops :)
Right into....
21-18-15-12-9
Alt. Single leg V ups
Ab Mat style sit ups
Wednesday, April 22, 2020
“Short and Not Sweet”
21-18-15-12-9
Air squat hops
10 Delicious burpees after each set of squat hops :)
Right into....
21-18-15-12-9
Alt. Single leg V ups
Ab Mat style sit ups