Saturday 02/26/2022

CrossFit Open 22.1 Event

*come anytime between 8am-12pm

*we will organize heats and start times based on a first come first basis!

*HAVE FUN!! And Good luck!!

*Recommended Warm Up

Part 1)

Crossover symmetry shoulder stability/ activation protocol

Low back stability / core activation drills

Part 2)

“Warm Up The Lungs”

2 Rounds

1 Min Burpee

1 Min Echo bike

1 Min Double under / or / jump rope

Part 3)

Wall Walk Practice

DB Snatch Practice

Box Jump Over practice

Part 4)

Rehearsal round / or / partial round at game speed!

WOD

AMRAP 15

3 Wall Walks

12 Alt. DB Snatch 50/35

15 Box Jump Over 24/20”