Friday 02/25/2022

SKILL

Open Workout 22.1 Prep Day

20 minute Movement Prep

-Movement Standard Review

-Equipment set up / spacing review

-Wall Walk Efficiency

-DB Snatch Technique

-Box Jump Over practice / efficiency

WOD
“CrossFit Open WOD 22.1 Rehearsal”

AMRAP 15

Wall Walk

DB Snatch 50/35

Box Jump Over 24/20”

*if you’re performing 22.1 on Saturday use this AMRAP to practice transitions and movement efficiency! Reduce reps and add in rest so that this AMRAP helps PRIME you for Saturday!

*if this is your normal workout of the day then continue course and fire up at full speed!