Saturday 05/07/2022

Part 1)

AMRAP 4

3,3 / 6,6 / 9,9 / 12,12, and so on…

Toes To Ring

Push Ups

Rest 1 Min

AMRAP 4

3,3 / 6,6 / 9,9 / 12,12, and so on…

Toes To Bar

Ring Push Ups

Part 2)

For Time:

10-9-8-7-6-5-4-3-2-1

Hang Power Cleans 135/95

Push Jerks 135/95