Tuesday 10/05/2021

SKILL

5-10 Min Toes To Bar / Kipping Clinic

EMOM 5

*Toes To Bar

*You choose number of reps! (And scaled variation)

WOD

AMRAP 12

12 SHSPU / or / DB Shoulder Press

12 Strict Pull Ups

15/12 Cal Echo Bike

COOL DOWN

7 Min Crossover Symmetry Shoulder Protocol