Monday 10/04/2021

EXTENDED WARM UP

3 Rounds:

20 Russian KB Swings

30 Double Unders

STRENGTH

Deadlift (Repeat Session)

*Set 1 – 5 reps @ 70%

*Set 2 – 3 reps @ 75%

*Set 3 – 1 rep @ 80%

*Set 4 – 5 reps @ 75%

*Set 5 – 3 reps @ 80%

*Set 6 – 1 rep @ 85%

*Set 7 – 5 reps @ 80%

*Set 8 – 3 reps @ 85%

*Set 9 – 1 rep @ 90%

WOD

AMRAP 9

5 Hang Power Cleans 135/95

30 Doubles / / 60 Singles

10 Deadlifts 135/95

30 Doubles / / 60 Singles

Target = 5+ Rounds