Wednesday 01/22/2025

STRENGTH (for quality)

4 Rounds:

100ft Farmers Carry Heavy!

50+ Double Unders / / 2 min double practice 

:30 sec Ring Plank

STRENGTH (pt.2)

10 Rounds:

3 Shoulder Press 75+% of 1RM

7 Feet elevated (if able) Ring rows*

*slow down tempo of Ring row if possible!