Tuesday 01/21/2025

STRENGTH (For Quality)

4 Rounds:

*Chest to Bar

50ft Walking Lunge (add weight as needed)

*you choose the reps to build you capacity!

*13 Min Cap

PARTNER WORKOUT

*Teams of 2,

*YGIG style, split reps as you’d like!

For Time:

2 Rounds:

60/40 Cal Echo Bike

80 Alt. DB Snatch 50/35

40 Burpee Box Jump Over 24/20

80 Toes to Bar

*30 Min Cap