Wednesday 02/12/2025

WORKOUT

AMRAP 8

8 Toes to Bar / / Variation

8 Hand Release Push Ups

REST 2 MIN

EMOM 8 (4x)

Min 1) Max Shuttle Runs (25/25ft)

Min 2) Max DB Front Squats (2x50/35)

REST 2 MIN

PARTNER CASH OUT

*Teams of 2

*YGIG, Only one partner works at a time

8 Min Max Distance on a machine (or run!)