Tuesday 02/11/2025

STABILITY

Part 1) Coach Led Banded Hip Circuit

Part 2) 3 Rounds for quality:

10/10 Single Leg DL with barbell 

:30/:30 Copenhagen plank

5 Nordic curls / Variation

Part 3)

Coach Led Banded Shoulder Warm Up

STRENGTH

EVERY 2 Min for 16 Min

2 Push or Split Jerks*

*Start first set at 65% of 1RM and build as able!