Wednesday 02/25/2026

SKILL

Empty Bar Warm Up and Position work!

SKILL / STRENGTH

EMOM 5

5 Touch and Go Power Cleans (light-moderate)

Rest / set up

EMOM 4

4 Touch and Go Power Snatches (moderate)

Rest / set up

EMOM 3

3 Thrusters (heavy-ish)

CASH OUT

5 min of handstand walk / hold progressions 

*if you have HS walks this can be a max distance test / / or practice and refinement time!