Tuesday 02/24/2026

STRENGTH

Every 2 Min for 14 Min

3 Deadlifts

*Start around 60% of 1RM and build over the 7 sets. Go off of feel!

WORKOUT

AMRAP 8

12 Toes to Bar

16 Box Step Overs 20”

REST 4 Min

AMRAP 8

12 Alt. DB Snatch 50/35

8 Lateral Burpee Over DB

6/6 DB Hang Clean & Jerk 50/35

8 Lateral Burpee Over DB