Wednesday 02/26/2025

SKILL / / CAPACITY BUILDER

EMOM 7

*Toes to Bar

*You choose the reps

REST 3 MIN

EMOM 7

1 Wall Walk (yes, wall walks two days in a row :)

20 Double Unders / / :20 of jump rope

*aim for a fast transition and UBK doubles!

PARTNER WORKOUT

“Horrible Day”

AMRAP 17

*Teams of 2, Alternate FULL rounds

10 BBJO 24/20”

20 Wall Balls 20/14

10/8 Cal Echo Bike