Wednesday 03/13/2024

WORKOUT

AMRAP 18

10 Front Squat 95/65

200m Run

10 Thruster 95/65

200m Run

Rest 1 Min

10 Front Squat 75/55

10/8 Echo Bike Cal

10 Thruster 75/55

10/8 Echo Bike Cal

Rest 1 Min

CASH OUT

4 Min Max Reps Bar Muscle Ups / or / Pull Up Variation