Wednesday 03/18/2026

STRENGTH

Every 2 Min for 12 Min (6 sets)

2 Push or Split jerks 

*Start first set @65% of 1Rm and build steadily over the 6 sets!

WORKOUT

For Time:

10-9-8-7-6-5-4-3-2-1

Push Press 135/95

1-2-3-4-5-6-7-8-9-10

Strict Pull Up

*14 Min Cap